Oleh itu, jom ketahui makanan yang mempunyai sumber zink.
1. Tiram : 182mg/100g (509% DV)
2. Gandum bakar : 17mg/100g (112% DV)
3. Hati : 12mg/100g (81% DV)
4. Sesame butter : 4.6mg/100g (32% DV)
5. Daging panggang rendah lemak : 10mg/100g (70% DV)
6. Labu bakar & biji 'squash': 10mg/100g (70% DV)
7. Biji tembikai kering : 10mg/100g (70% DV)
10. Kekacang : 6.6mg/100g (44% DV)
KEPERLUAN ZINC MENGIKUT UMUR :
Infants 7–12 months
|
2 mg
|
Children 1–3 years
|
3 mg
|
Children 4–8 years
|
3 mg
|
Children 9–13 years
|
5 mg
|
Teens 14–18 years (boys)
|
8 mg
|
Teens 14–18 years (girls)
|
11 mg
|
Adults (men)
|
9 mg
|
Adults (women)
|
11 mg
|
Pregnant teens
|
8 mg
|
Birth to 6 months
|
12 mg
|
Pregnant women
|
11 mg
|
Breastfeeding teens
|
13 mg
|
Breastfeeding women
|
12 mg
|
* Produk ini bukan bertujuan untuk mendiagnos, merawat,menyembuhkan
atau mencegah sebarang penyakit.
Berminat @ sebarang pertanyaan : [wati] Shaklee Independent Distributor
(ID :884160]
012 - 637 1558 [wati.hawa@gmail.com]
fb : Norhawati Hawa
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